The Secrets Of A Good Half Marathon  Schedule

If you're planning to run a half marathon soon, you’ll need a half marathon schedule. A good one will guide you around the ups and downs of your journey, right from your very first fearful and unconfident foot steps on the tarmac, on to your triumphant strides across the finish line of your very first half marathon.

One thing’s for certain, without having a program of action and an effective guide to what has to be carried out and when, you don’t have the best opportunity of reaching your desired destination at all.

A good running guide will provide you with a great inspirational resource and a reference point to gain motivation from whenever you require a boost.

An effective half marathon schedule needs to include the following crucial points.

Relaxation Days Are Vital, So These Need to Be Included

If at all possible to see the best progress, you have to run frequently. Not an excessive amount as you risk overtraining and tiredness, but also not too little. Around three times per week is a great objective to strive for as this should give you the quantity which you need to improve stamina levels and durability in to your thighs and legs.

But be sure to rest totally for at least two days each week.

Distance Runs Are Pivotal to Your Achievements

This is a half marathon training program, not a 5k, so we need to improve our mileage, but slowly and gradually over time. I suggest achieving this by carrying out just one longer run each and every week which needs to steadily get further as your conditioning improves. The weekend is most likely the best time to do this as time isn’t usually so limited.

Attempt Other Types of Fitness Sessions

All exercise is not equal, especially when it comes to running. Yes you do have to run, that’s evident since this generates the stamina within your legs, but you also need to increase the ability of the cardiovascular system to work harder for longer so it's capable of removing lactic acid swiftly from the muscles when the going gets tough.

Do Not Go Stale - Attempt Something Different

Just plodding along mile following mile is not the most economical method to become a better runner. You’ll get faster improvements if instead you vary the way you challenge your body. The long runs are crucial, but you also need to do other types of training sessions for example intervals, hill work and pyramids.

Making use of these types of training methods cuts down on time, limits the amount of stress on the joints from just running endless miles and will also give the fastest improvements to your health and fitness levels.

Whether or not you write your own or acquire a copy particularly for the purpose, a half marathon schedule is an essential piece of kit, almost as important as a good pair of running shoes, so get yourself one now just before you get started.

Jago Holmes is a certified personal trainer and weight loss expert with over 10 years experience. His NEW cutting edge half marathon training program will help you to quickly build up your miles, get fitter and feel stronger - ALL whilst training less!

With 5 different programs to suit any ability level to choose from, you're guaranteed to get great results. 

Click here to find out more: - http://www.halfmarathon-training.com

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