"HALF MARATHON TRAINING: Are You Making One of These 3 Classic
#1 Do You Set Off Running
Too Fast So You Have
to Stop Within Minutes of Setting
#2 Are You Using One of the
'Giveaway' Half Marathon Training Schedules to Plan Your
#3 Have You Set Yourself an
Unrealistic Target to Run Most
Once You Read Every
Word of This Free Report, You'll Find Out
Exactly Why Any of These 3
Mistakes Could Spell Disaster For Your
From the desk of Jago Holmes CPT
Dear friend and future half marathon runner
re you looking for a half marathon
training program to help you get started, or have you already downloaded a FREE, 'one size
fits all' running schedule from one of the popular running or charity websites? If you
have, I guarantee
you won't be able to run a half marathon at the end of it!
Once you've read every
word of this special
report you'll understand exactly why this is so
obviously true, if you can spare me a few minutes of
your time now, I'll explain it all to you...
You'll find out the most most
common mistakes all new runners make and learn how to avoid making them yourself.
You'll understand the reason why most
novice runners, quickly lose interest and never
manage to keep going more than 2 weeks in to their
You'll discover how using these 'secret' advanced
training techniques throughout your half marathon
training will transform your fitness and stamina
levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need
to spend training.
You'll find out exactly how
much time you need to spend running each week in order to be able to comfortably
complete your first half marathon (the answer to this may
well surprise you)
And much, much
You've Possibly Decided to Start Training To Run
a Half Marathon For Any Number of Reasons,
to enter a half marathon so you can raise money for a charity which is close
to your heart, perhaps one that's helped you or someone you love through a difficult time, or
to improve your fitness and stamina levels, but you need a target to aim for, something to work towards that keeps you motivated to stay
on track, or...
that it's time to lose some weight and take control of your health, so you
have more energy, feel fitter and gain back some pride in your appearance and body shape, or
You just want a
hobby and an interest, something that gets you out of the house and gives
you the opportunity to meet new people. Running appears to be a good choice because you don't
have to learn any new skills, it's free and you can do it
These Are All Great Reasons For Taking Up Running
Because it's an Incredibly Rewarding and Satisfying Process. But You Too Are Also Likely to
Face Some of These Challenges...
- You start off determined to run every day, at least that's the plan, but
after a couple of weeks, you don't seem to be getting any better and you lose faith in
your training. Before you know it you're finding other things to do with your time and
your interest in running is rapidly ebbing away.
- After only a few
attempts you start to feel pain in your legs especially around the knees,
ankles or feet and this puts you off making plans to do any further runs. So you
think it's best to wait until things settle down a bit before you have
- You manage
to get out and run regularly and actually enjoy it, but you just can't seem to keep
going for any longer or faster no matter how much effort you put
love the thought of being able to run. The fact that you're fitter than most and are
taking care of yourself is a wonderful feeling, but when it actually comes down to it there's
always something else you find to do other than your training...cleaning, shopping, reading,
paperwork...you always manage to find something!
- Your life is
too hectic, it's hard enough to keep on top of all your other day to day tasks let alone
spending some time on a new hobby which you expect will take up any spare time you never
- As soon as
you set off, you start breathing like a steam engine, your face feels like it's on fire
and your legs get so heavy it's as if you're wearing lead
Does half marathon training
really have to be as hard as this?
"These manuals will be a great
asset if you've decided to run a half marathon and are looking
for advice on how to
It breaks down all the elements
of preparation in to easily readable chunks, with plenty of hints
and tips on keeping yourself
The training programmes range
from total beginner to the more experienced runner who's run
shorter distances already. There are a variety of techniques
explained, which will help to keep your training varied and
One of the most useful sections
is the advice on preparing for race day itself, from what to
expect, what to eat and what equipment you'll need. And unlike
other race advice this manual also explains what you should do to
help your body recover after the
I'd definitely recommend this training manual to anyone who is
going to run a half marathon, although the knowledge contained
within the guide is something that will prove useful to help you
maintain a healthy diet and keep a regular exercise plan in the
NO! Is the
simple answer to this and over the next few minutes I'll explain
There IS a simple solution that you can
use immediately to help you navigate a smooth and effortless course through your
half marathon training. You'll see virtually overnight changes in your
fitness and you'll bypass all the usual problems beginner runners
But Firstly, Why Would You Want to Listen to
Me and What Do I Know About Training to Run a Half
Please allow me to introduce myself. My name is Jago Holmes, CPT, and I'm a fully qualified and
experienced personal trainer who has worked with many beginner runners from all walks of life
and varying levels of fitness over my long and rewarding 10 year career.
I've personally worked with many of these clients to help them through
their half marathon
training, taking them from complete beginners right through
to accomplished runners in an amazingly short amount
of time. Together we overcame many hurdles and disappointments and it has been a wonderful
learning experience for me.
To help future clients avoid making the same mistakes as the
ones I've worked with in the past and to fast track their fitness and stamina levels to new
highs, I decided to develop a half marathon training program specifically for
As far as I'm aware, this is the only one of its kind. A totally
unique training guide that's both fast and effective. It teaches beginners exactly how,
when, where and what to do so they quickly learn the secrets of being able to run
effortlessly for as long as they want to without injury, fatigue or fitness levels holding
I've seen this done the wrong way many times by my own
clients, in fact this was how I uncovered many of the training secrets and running
tips that you'll find contained within this program. But once you understand how it should be
done, your half marathon training and the race itself may well
be one of the most rewarding and uplifting
experiences of your entire life.
As a Personal Trainer, I Often Work With
Clients Who Claim to Lack Motivation and
Drive, That's Why They Come to Me For Help...
What They Don't Realise is That the Biggest Thing
I Do For Them is Give Them a Direction and a Plan of Action To Follow...It's This That Gets
Them Motivated, Not Me!
If you don't have a direction to move in, how
can you possibly arrive at your destination? By using a haphazard approach to your training, it
probably just won't get done. You won't see the improvements you were
hoping for, your running won't ever feel any easier and you'll quickly lose
With no one to motivate and inspire you with your running or a
plan to follow you'll soon lose interest and your new found hobby will be just a thing
of the past, something you tried, but that hasn't work for
At times you'll find a
hundred and one things to do instead of your half marathon training.
Work to do, the kids are playing up, you feel tired...unfortunately if you give in to
these distractions, your workouts simply won't get done and because you aren't
being consistent, you won't get any fitter.
We all know that people enjoy doing things they're good at,
but don't like spending time working on things that they aren't. However if you're going to get
better at anything, you need to commit the time and effort to it. It's very unlikely that you'll be
a natural who can put on a pair of running shoes and run for miles at the first
...I can't think of anyone I've ever met that had that amount
of natural talent!
No, the truth is, YOU WON'T GET BETTER
without putting in some time and effort in the first place. Probably not as much as you'd
think though as I'll explain later...
The Problem With Most Beginners
is They Never
Take the Time to Plan Their Half Marathon
Training or Set Themselves Targets and
Meaning They're Less Likely
to Stay on Track and More Often Than
Not, They Quickly Lose
Anything that has ever been achieved in life was
probably planned and thought out carefully beforehand. If you don't have a half
marathon training schedule, a road map to success, then unfortunately
you're very unlikely to accomplish your goal of running a half
Perhaps one of the most powerful tools you can
use in getting yourself motivated and taking action is to set yourself some
goals and targets. Once you've written them down, you'll have made a
commitment which is far more likely to be achieved than something that is vaguely
floating around in your head.
Unfortunately most beginner runners start to
lose the desire to run long before they've made any real progress. If they haven't set
themselves any targets in the first place, then they have nothing to aspire to,
there is no end result in sight.
You Too Probably Have the Wrong Idea About How
Much Time and Effort You'll Need to Spend on Your Training to Run a Half Marathon, You
Probably Think There's No Way You Could Spare the
As you may be aware, it takes the average runner around 2 - 2 ½ hours to
complete a half marathon. However this doesn't mean that every time you go out
running need to run for this amount of time. You should do some longer runs towards the
end of your training, but the majority of your sessions will be as short as
possible, so it definitely won't eat up every spare minute of your
Unless you're a sport addict and watch it at every
opportunity you've probably only ever seen running on TV. The problem with this is it's usually
only the big marathons or triathlons that are featured.
The images you'll see of the runners going for hours, create
the idea that you too will have to run for miles and miles in preparation for your own
to drop you a line to thank you for your excellent training
schedule. I had never run before until I used your training
programmes but now I can run longer distances very
just recently I ran the Hoy half marathon. I've sent you a
picture of me running towards the end of the race. I thought
you might appreciate
David - Orkney
A Very Common Runners Blight is the
Picking Up of Niggling Injuries or Aches and
It Often Seems That it's Something You've
Just Got to Put Up With or Give in to and Stop Running
Most beginners start their
half marathon training under a burst of enthusiasm and passion, they
run as often as they can, for as far as they can. However your body doesn't
respond well to this type of instant overload and you'll more than
likely suffer from tired muscles, aching joints and sore
How would you
manage if you did pick up an injury because of your running. How could you get to work,
to the stores, take care of the kids, walk the dog...everyday life would be very
If You Just Can't Face the Thought of Being
Seen Outside Running Because Your Face Goes Bright Red, You Start to Breathe
Heavily and You Look About as Athletic as a Newborn
Then Wouldn't it Be a Better
Idea to Get Fit First and Shed a Little Weight Before You Got
Theoretically that makes sense, but could
that actually work. If you want to get fitter then surely you need start doing some
And the only way to
become a better runner is to actually go out and run, and run
Now I know nobody likes the thought of
being watched whilst exercising, with the sweat pouring down our flushed faces as we trundle along
trying to get fitter. But unless you do all of your half marathon training on
a treadmill, you're going to be doing some of it outside in the fresh air, especially if you do
commit to running a half marathon.
So you're going to have to get used to it!
marathon training program became an eye opener for me. It
brings you from the very start of the idea of running a half
marathon to the finish
program gives you the motivation and tools to keep you running
and stay in state to make that half marathon a personal success of
The program provided me with a whole new map and knowledge
to improve my running and exercises. With the right intake of food
and nutrition, practice and improving my running routines, things
started to make a change.
now manage to run longer than I used to. I changed my
routines and run in different pace and terrains to get the most
out of my running and my strength.
highly grateful for the program and the new knowledge it
provided me. I’m especially thankful for how it took me from the
beginners level which I use to be, and to this day where
I run with more passion and where I feel
increased my personal
success and brought it to a whole new
Half Marathon Training,
Mikael Petterson -
If You've Ever Tried
Running Before, I'll Bet You've Made This Same Mistake Yourself, It's One Of The Most Common
Mistakes All New Runners Make...
surprises me is when someone decides they're going to start running, they do so without any
real thought, planning or preparation. They certainly have no idea what it is they're trying
to achieve or how to encourage their body to change so they become fitter.
probably the biggest mistake that most new runners make is to set off at the
beginning of their run, like a dog out of the traps...way too fast, meaning within a short distance
they need to stop because they're too tired and breathless to carry on.
This is one
of the worst ways of getting better at running because you'll need to rest after only a short
amount of time. Your heart and lungs haven't had the chance to get thoroughly warmed up and can't
supply enough oxygen rich blood to the legs in time so you have to stop straight away.
Training this way means you'll never build up any
Because you can't
build up the distances you're running, you won't improve your stamina and there's a very high
chance you'll become demotivated and lose interest long before you see any real
Instead you should
begin your training by walking briskly or jogging very slowly, depending on your level of fitness.
Once you can manage this easily, then you should move on to introducing some running in to
However you do need structure to your half marathon
training otherwise, you'll only end up doing the same things every time and because of
this you won't get any better.
If there's just
one thing you learn from reading this report that should be this -
'WHATEVER EXERCISE YOU DO, FOR IT TO HAVE THE DESIRED EFFECT, IT
ABSOLUTELY MUST BE PROGRESSIVE', this means that your workouts have to constantly
change and improve, you need to make small and regular changes to the things you are
currently doing, for example you could run a little faster, try to go further or train more
Small changes and
improvements will do, but there must be changes.
There's Another Reason Why Most Newbie's Never Make the Progress They Were Hoping For and Give Up Demoralised and Defeated After About 2 Weeks in to
Their Half Marathon
And the reason is
this...they expect too much.
They have very
unrealistic expectations of how long it's going to take them to get fitter and they do too much too
motivation is high at the beginning of their half marathon training, they make the
mistake of running too often, too fast or far. The reality is that they only need to do a
fraction of this to ensure steady and consistent progress.
expect too much too soon, they attempt to force their bodies in to changing far quicker than they
are capable of doing, but it rebels by shutting down.
Doing too much can
take you in to a overtrained state because you are placing too much stress on your nervous
system which just can't cope. As a result of this you'll feel run down, tired and
lacking in energy.
The alternative to
this is to follow a well balanced
half marathon training schedule that gives your training some
structure and meaning. Your schedule should allow for at least a days rest in between
challenging workouts and you also need to get in to the habit of listening to
If you genuinely
feel tired or run down, be mature enough to take a break from your training for a day or
Your Idea is to Simply Plod Along During Your Half Marathon Training, You'll Take Forever to
Get Fitter. But if You Want to Take the Fast Track
Route, Hold on to Your Hat, the Changes Will Be
coaches may well suggest that you simply need to get out and run, but that is far from what modern
day training techniques are all about. These new and advanced approaches to running help
your body change much faster, adding exciting and effective ways of improving endurance,
speed and stamina in to the mix.
techniques will encourage your body to change quickly, by working for shorter periods but to a
slightly higher level of intensity. This means your workouts take less time to do, but you get
fitter much faster.
This way of
training is so effective for three reasons.
Thirdly, the fact that you
aren't doing too much means you're far less likely to pick up injuries
and because your workouts aren't too long, you're not placing the same
amounts of repetitive stress on the body or nervous system.
changes or different stimulation you can give your body will result in a positive improvement and
this is especially true throughout your half marathon training.
But if you want to see the same results you've always seen then keep
doing what you've always done. Otherwise shake up your training and give your body a
reason to change.
purchased your Half Marathon Training Program and I loved the
I have never
ran before in my life and starting to run at the age of 36 was a
little scary but I wanted to tell you that the program worked.
I was able to go from not being able to run a mile without stopping
to being able to complete a half marathon. It was amazing!!!
I had a friend who did not want to follow the program and was going
to do it own their own and they struggled and had a miserable time
during the race.
I started the program mid April and was able to complete the Disney
World Wine and Dine Half Marathon with my sister on October
I'm now 25 lbs lighter than when I started and now have tons of
One of the Most Common Questions I
Get Asked is - "How Much Training Should I Be
Doing and How Many Times a Week Do I Need to Run
So I'm Capable of Running a Half Marathon?"
Because no two
people have the exact same level of fitness, it's a difficult question to answer. Also some people
will have done some running in the past or be more active than others in the first place meaning
they're capable of doing more and building up faster. All these factors have a bearing on how
quickly you'll progress.
By following a good
half marathon training program and sticking to it consistently you can expect to
make very good improvements.
Don't overdo your
training, because doing too much can be worse than not
doing enough in terms of getting fitter, but if you don't do enough training you'll begin to
stagnate and lose interest.
My research and
experience shows that clients make the fastest improvements in their stamina and endurance levels
if they build up to running no more
than 3 times a
These 3 sessions should all be different and challenge the body in
varying and progressive ways.
training like this allows sufficient time in between workouts which means that the muscles can
repair themselves and the joints given time to rest.
Using this approach
also helps to reduce the impact on everyday life because the sessions can be short
and effective which allows you to fit them around your everyday tasks.
So is There a Right Way and a Wrong Way of
Preparing to Run a Half Marathon and is There Anything You Can Do to Make it Easier and
The answer to this question is both yes and no!
Yes there are plenty of running schedules
that you can download for free from most of the popular running and charity websites which will
plot your half marathon training by the day or week.
Unfortunately these schedules really
aren't worth the time it takes to download them because all they are is simply a list of distances
in miles or kilometers or an amount of time you need to run for each day. They will occasionally
contain a few vague running tips, but they won't explain the real nuts and bolts of how to improve
your fitness or the theory behind what you're trying to achieve.
Don't get me wrong, I'm not saying you
need to know enough to be able to write a book on the subject, but you really do need to
understand the basics of how your body changes and adapts throughout the course of
Knowing this helps you to plot a safe and
steady path through your workouts which means you're less likely to suffer injury, lack of progress
or the loss of enthusiasm and motivation for your chosen sport.
I first started running, every step was hard work. The mere
thought of going out for a run filled me with
techniques I've learnt from Jago's half marathon training
schedule have been
I have gone
from barely able to run a few metres to being able to run
over 3 miles (5K)
I now run
regularly and am currently training towards phase 2 - my
Ruth - Halifax, UK
Giveaway Half Marathon Training Schedules You Can Get From Most Running and Charity Websites
You Absolutely Nothing About How to Run or
Improve Your Fitness So That You're Capable of Running a Half
Unfortunately They're Not Only Free, But Also Virtually
Because when you download one of
You Won't Find Out about how to
choose the best running shoes to suit the way you run. This means you'll be wearing
footwear that doesn't support your feet correctly meaning there's real chances of long
You Won't Find Out about how to
spot the tell tale signs of injuries and niggles so you can sidestep them totally. You
won't know which niggles are potentially serious or just aches and pains you can run
You Won't Find
Out how hard your training should feel if you want to see fast progress
with your running. Because of this you might never get any better or any changes you do
see may be very slow or non
You Won't Find Out about how to
use the latest up to date training techniques which will turbo charge your fitness and
stamina at the same time as actually requiring you to train less.
You Won't Find Out about which muscles
need to be stretched or when and how to do it, meaning your muscles could start to tighten
up permanently leading to serious back and postural problems.
You Won't Find Out about
preparing for race day and actually running your first half marathon, which means
you won't have a clue what to expect on the day of
You Won't Find Out how to write
motivating goals which keep you focused and on track through your
half marathon training so you'll struggle to keep going when you
face any challenges that come along.
You Won't Find Out how to eat
the right types of foods which help to improve stamina and promote recovery between
workouts so your training won't be as effective as it could be and you may feel drained
and run down.
You Won't Find Out about the
importance of fluids to your body and what and how much to drink so you can boost
your energy levels and speed up the time it takes your body to recover in
between your runs.
You Won't Find Out how to
program and condition your mind so when your half marathon training gets harder, you don't
want to give in, you just rise to the challenge and push through it to reach new levels of
it's Fair to Say You Won't Learn How to Run From a FREE, 'One Size Fits All' Half Marathon Training
Schedule That Simply Contains a Chart of Distances or Times to Run
But Heck, Go Ahead and Download a Copy
Anyway, it Won't Cost You a Cent.
I know from the experience I've had with my own clients that have tried following
one of these giveaway half marathon training programs that THEY DO NOT WORK. They're too
simplistic, it's like teaching someone to do a magic trick by simply showing them the trick itself
without the actual technique used to perform the
need to do one of two things...
If you can,
arrange to work with a qualified and experienced personal trainer, an expensive option I know, but
the knowledge and motivation you'll gain will be well worth the
Alternatively, get hold of a really good quality half marathon training schedule that provides you with all the information you need to be able to set
yourself goals and targets, design your own routines and a selection of 'ideal routines that you
can work through which will take you to your ultimate destination...running a half
Unfortunately, unless you live nearby, it's unlikely that I can assist you with
the one to one training.
But I Do Have the Opportunity to Help You on
the Second Point...
I've created a do it yourself half
marathon training program specifically for beginners, which I've bundled together with some great
bonuses that you can have instant access to by following the instructions that I'll give you later
There is a charge for my training
program, but I think you'll be pleasantly surprised at how little that is,
especially considering all the extras you'll be getting.
But I'll come to that in a
For the moment, I'd like to tell you what
my program is and how it can help you to become not only a better runner, but also a very
Writing this program has taken me nearly
12 months to complete. But when you also consider that the knowledge and techniques inside have
been an accumulation of my last 10 years as a respected and successful personal trainer, you'll
understand why I am so proud of this system and confident
in what it can do for you.
understand the problems and difficulties beginners face when starting out, from the experiences of
my one to one clients who've begun a half marathon training plan on their own, but lost their way
and ended up calling me to help them out...
And this was probably one of the biggest reasons for my
writing and publishing...
Training For Beginners!'
If you do decide to give my half marathon
training program a go, I guarantee you'll be able to: -
Successfully and comfortably run a half marathon
at the end of your training, you'll have accomplished something that most people could only
dream of doing.
Lose weight quickly, build muscle and tone your body. By
committing to something like this, the chances are as a side effect, you'll get in to the this
best shape of your life!
Run further, faster and for longer without the usual fatigue and
heavy legs which most beginners will encounter at the start of their training.
Radically improve your health. Keep up with your training and you'll have more energy, be
thinner, happier and live longer, you'll just feel great most of the time.
Impress those who know you with your attitude and dedication to
your task. On completing your first race they will be both full of pride and admiration for
Supercharge your energy levels on demand. You'll
know exactly how to create your own 'feel good factor' which you can turn on and off like a
I've designed these eBooks for beginners and that's the
way I planned it, but even if you're an experienced runner I guarantee you'll
learn a few things to help you to get better, much faster and reduce the amount of
time you need to spend training.
far as I'm aware it's the only half marathon training program of it's kind
that has been designed to take beginners through three phases of training and on to
preparing for and actually running a half marathon.
This is all possible by following...
Simple Step-By-Step Half Marathon Training Program, Full of Practical Tips and Training
Techniques That's Easy to Follow and Gets Results!
I've written this
program so it's easy to use, with very little technical jargon or complicated systems to try and
follow. The whole program is broken down in to small and manageable chunks that include simple
explanations of exactly what you'll be doing and why.
Unlike other half marathon
training programs you'll learn how and what you need to do in order to go from a beginner
with little or no endurance and stamina to someone who is capable of running over 13.1
miles in one go without stopping.
But before I tell you about
the benefits you'll notice by using my half marathon training program, let me just tell you what
this program WON'T do for you...
Here's What 'Half Marathon
Training For Beginners' WON'T Do For
Tell you how to go from beginner to half marathon
runner in just a few
weeks. It's not possible,
I won't lie to you and make promises that just aren't true. Don't listen to anyone who
claims otherwise, you can't go from beginner to 13.1 miles in less than 4 months, the
risks to your body just aren't worth it.
Simply provide you with a
chart of times or miles for you to run. Yes my
system does contain some training schedules for you to follow, but you'll know why you are
doing what I suggest because of all the information included in the guides. My program
also takes in to account the lack of time
that most people have in their lives and provides effective alternatives to the
'traditional' way of training.
Suggest that you waste your
money buying expensive training gear or supplements to 'enhance' your performance. I don't
promote or sell any myself and I wouldn't recommend something that hasn't been
independently tested and proven to make a real difference to your training.
Guarantee your results by simply
buying this system! My new half
marathon training schedulewill give you
amazing results and in double quick
time, without the possible risks of injury that are common to this type of activity, but
you'll only improve if you follow my advice.
Tell you how to get better by doing nothingat
all. It's important that you are consistent with
your workouts. Yes my system is perhaps one of the easiest and fun ways of training to run
a half marathon, but you are going to have to work at
Everything for you! You will learn how to improve
your fitness, stamina and endurance in the fastest time possible, I guarantee that and if
you consistently follow my advice, you WILL be able to run a half marathon comfortably.
I'll provide the techniques and the system, so all you have to do is go out and use
Now Here's What 'Half Marathon For Beginners'
Will Do For You...
Provides you with a step by step system
which reprograms your body gradually over the course of the plan to be
able to comfortably run 13.1 miles in one go, without stopping and in less time than you
You'll discover exactly how and why your body responds to the training you'll be
doing and learn the tricks of the trade which will both speed up your
progress and reduce the risk of suffering from
Give you honest, no nonsense
gimmick free advice and guidance! You'll learn EXACTLY how to use
the latest state of the art training techniques without any of the technical jargon
most 'experts' feel they need to use. Because of this you'll find it an interesting
and enlightening read. There really is a lot more to running than just getting out
You can take it for a
full 60 days 'test drive' if you like so you have enough time to try the
programs and see if you don't make the progress I know you'll make. Just try these
advanced training techniques before you make any decision. If you aren't fitter, stronger
and more confident in your running then let me know and I'll happily sort you out a
Provide you with all the tools
you need to get you from a complete beginner to half marathon runner in
just 20 weeks from now. After reading these superb manuals you'll never train the same way
again. No more frustration at your lack of progress, no more down days, no more
guessing at what you should be doing and no more disappointing
Because of the preparation you'll do and the way the system
is structured to hit mini targets you'll stay motivated and driven - 98%
of beginners never even get past week 2 of their training. But the reason you won't be
just another one of these statistics is because you'll be following my half marathon
training program which will prepare you to face up to the usual problems runners have
You'll see regular and
consistent improvements - because of the progressive nature of the system,
once you've accomplished one thing, you then move on to the next and so
Well there you have it, I want you to know exactly
what you can and can't expect from following this half marathon training program. I want you
to understand how the information that I'll share with you can bring you real results
for your efforts...all risk
You'll become your own running expert once you've
read and applied the information within these manuals. Friends and family will come to you
for their training
Half Marathon Training For
Beginners is More Than Simply a Running Schedule,
it's More Like an Encyclopedia of Modern Training
You'll Get Every Single Detail
You Need to Be Able to Go From Beginner to Half
Marathon Runner in the Shortest Time
Here's what you'll learn when you read 'Half
Marathon Training For
I won't simply tell you to blindly follow the schedules (although
you can if you like), because I will explain exactly WHY you are doing the training you are
and what changes you can expect to see by following my advice. This means you'll
know how to design your own half marathon training program if you'd
You'll improve much faster by using this training
program instead of some of the simplistic 'one size fits all' training schedules
there are out there, because the advanced techniques you'll be using, push your body
safely on to a series of new levels, it has no option but to get
You'll learn all there is
to know about running a half marathon, from the 'grass root' basics right through to
the effective preparation and completion of your first half
I'll show you an easy way to test what type of running shoes you
need, so you don't spend a lot of money on shoes that could potentially cause you injury,
meaning you'll have to miss many weeks of training and give or throw your new shoes
You'll find out which types of foods you need to be getting more
of and which ones will hamper your progress. This way you'll fill up your body's petrol tank
with energy giving fuel instead of sabotaging your half marathon training by choosing foods
that make you feel tired and
I'll explain to you how to spot the signs of overtraining so you know when to
hold back on your workouts and take rest days if you need to instead of pushing yourself
too far and causing yourself progress stopping
You'll discover the theory behind some of the best energy
boosting, 'feel good' training sessions ever created AND learn how and when to use
them to get the best
By following my half marathon training
schedule you'll discover that there is a lot more to running than simply plodding
along week after week. You'll find out some ultra effective and enjoyable ways of
training that give you a massive shot of feel good hormone every time you
I will show you 2 ways of making sure you never have to
suffer from painful and progress stopping
Now the benefits I've told you about so far
are way above anything you'll get from any of the giveaway half marathon training programs
available on the internet,
I Mentioned Earlier, When You've Read 'Half
Marathon Training For Beginners', You'll Know Virtually All You Need to Know About Preparing
to Run Any Length of Race and I'm a Man of My
So in my new training guides you'll also
How to steer clear of 'overtraining.' Because of
the way I've designed this program, the chances of you overtraining are virtually non
existent. You'll learn what the signs of it are way before it affects you and puts a halt
The 3 very different phases of half marathon training that you
need to complete in order to take you to your ultimate goal. I've broken your training down in
to small, manageable, bite size chunks so it doesn't feel like a huge
Some great time saving tips that make the best of your workouts
allowing you to get more from your training without disrupting everything else in
your life so you do have the time to do
How to conquer the fear of failure, by preparing your mind
so you can see yourself running a half marathon long before you can physically do
The reason why setting yourself goals and targets is so important
and why you'll improve not only your running but every other aspect of your life if you start
doing this one simple thing. I'll show you exactly how to write goals that inspire and
How getting the foundations of fitness right from the start can
make the rest of your running towards a half marathon a
breeze. Simply follow the easy training
schedules so you reach race day full of energy, confidence and
excitement about the challenge
With a flexible half marathon
training schedule to follow, you'll make constant and regular progress. You'll know how
to make changes to what you're doing so you can plot a smooth course around life's events,
meaning you'll stay focussed instead of quitting the first time you're faced
The most effective and safest ways to increase the distances
you can run, so you build up your stamina gradually without risking injury or having to
juggle other everyday
At this point I guess you might be
If 'Half Marathon Training For Beginners' is so
great and can teach me all this, how come I've never heard of some of this stuff
in Fact 3 Very Good Reasons For This:
Sports science is
continually developing and pushing the boundries further and
further, allowing us to make more efficient use of our
training time yet still getting faster, fitter and stronger.
This half marathon training program contains
THE latest up to date training advice for
taking runners from beginners to half marathon runners in
rapid time, most of this knowledge simply wasn't
available of a few years
athletes, use these techniques to speed up their progress so
they don't get widely reported...but they have all the time
in the world to train and only one thing on their
Now you can go
down that route, where you become completely absorbed
and obsessed with your training, to the point where not much
else matters to you other than running and my system
will provide you with everything you need to be able
But for most
people, the techniques you'll discover, enable you to quickly
build up your strength and endurance so you are capable of
going from beginner to accomplished runner without sacrificing every other
aspect of your life in order to do
people ever run a half marathon and the demand for
this type of half marathon training schedule is not huge, it
really isn't financially viable for most experts to devote
the time and effort it takes to sit down and put
this type of knowledge in to writing, believe me this
has taken months to research and
But I am
different, this is my job and my life's
I get a
tremendous amount of enjoyment from teaching and
coaching people to achieve their ambitions, but I also
love writing about the things I have learnt during my long
and successful career. So to be honest with you, whether this
is profitable or not really doesn't hold much interest to
me...I just want to share my knowledge and help people get up off the couch
to running a half marathon and ultimately succeed in reaching
But wait a second, I'm not quite
finished yet with what else you'll learn inside 'Half Marathon Training For Beginners', I still
have more to tell you because I've barely scratched the surface of the training insights and
running tips you're about to discover.
couldn't promise real results for training to run a half marathon without addressing these
just a few more golden nuggets of information you'll learn once you've
downloaded these manuals to your own computer...
How your body
changes and adapts depending on the challenges you present it with. You'll also discover why
some ways of training (that most people follow) won't turn you in to runner, instead
you're more likely to quickly stagnate and lose interest altogether.
How to treat some of the most common running injuries, so you're
able to react quickly and minimise the damage caused by a slip, fall or muscle tear.
You'll know exactly what to do, to get yourself up and running in the
An alternative stretching sequence that you can do at home which
ensures that your muscles are as flexible as possible so you avoid injuries caused by an
imbalance in muscle tension. This one also saves you
How to avoid suffering from the most common foot problems runners
complain of and how to fix this problem if you are affected so your progress
isn't compromised, meaning you're able to keep training and getting
How to monitor the level of difficulty that you're working
at so you know what you are doing will be beneficial and why training at a certain
level of difficulty is guaranteed to supercharge your progress, at the same
time as cutting down dramatically on training
What to eat on race day and when to eat it so you aren't faced
with the problem of a dodgy tummy which can really jeopardise your enjoyment of the day or
worse case scenario, even stop you from completing the
Exactly why, when and
what to expect on race day so that you're completely prepared and ready for what lies
ahead, instead of stressed and nervous because you're not really sure of what's going to
How to create your own, safe and effective running schedules that
fit around your lifestyle. You'll be able to create a tailored routine to fit around your
normal commitments so the rest of your life isn't affected just because you've got a new
I think I'll have to stop there otherwise I'm
going to be writing for days, but I think that gives you a taste of what I've covered in
'Half Marathon Training For Beginners.' In reality, I've only scratched the surface
of what you'll actually learn inside these unique training
Once you've armed yourself with the knowledge and
training insights you'll find within these running manuals, you really do have an massively unfair advantage over
runners who make the decision to train for a half marathon, but choose to 'go it
So What Exactly Will You Get With This
EVERYTHING that follows is
included in this program...
MANUAL 1 - 'The Theory' provides
you with all the background information and cutting edge training advice you'll need in order
to safely steer yourself around the obstacles and difficulties all beginners face when
starting to run. You'll be able to turn your dreams of
running a half marathon in to a reality in double quick
NEW eBook contains vital half marathon training
techniques and time saving strategies, making running longer distances not only
physically possible but also practically possible. Let's face it who can spare endless hours a week
to train, it's not possible for most of us, we need a system that reduces training times, but gives
us rapid results.
It's written in
an easy to understand, no nonsense way which is ideal for both beginners and intermediate runners
How to use the power of the
mind to improve motivation, dedication and determination to go from a complete
beginner to half marathon runner in the shortest time possible. You'll discover simple
techniques to get you through the tough times without giving up or feeling
demotivated and a quick technique to turn every negative thought you have in to a
MANUAL 2 - 'The
Practice' guides you effortlessly through your half marathon training, from the
idea stage right up to and beyond race day itself.
Once you've read
this great practical guide, you'll know exactly how to quickly build up your fitness levels and
stamina so you are capable of easily running a half marathon. Using the advanced techniques you'll
find inside, you'll breeze through your training and achieve your running targets
much faster than ever!
Inside you'll find
But that's only a
fraction of the information and knowledge you'll get…
Because if you place your order now I’ll also give you ALL of these great
bonuses totally FREE: -
#1 (value - $21.99) - if you
order now you'll get this eBook totally FREE - 'Runners Guide To
This handy guide provides you with all the information you need
to improve your performance and energise your body, from simple tasty menus and
shopping lists to easy snack suggestions. The suggested foods don't take long to
prepare and are essential for fueling your half marathon training and
speeding up your recovery between runs.
This is literally a 'running diet in a book' solution for
you, leaving you to eat on auto pilot, without worrying about what
you should or shouldn't be eating, it's all been planned out for you
and couldn't be easier!
#2 (value - $17.99) - order now to
Guide To Preventing And Treating Injuries' totally
A concise guide detailing in depth descriptions and self
help treatment of the most popular niggles and injuries that runners commonly suffer from.
You'll find out what the injuries are and the ways of avoiding suffering from them as well as
practical guidelines you can follow so you make it safely through to race day in one
You'll find out which injuries mean you need to
stop running immediately to avoid further problems and which ones may be safe for you to
simply train through.
You'll learn how fast and effective treatment can
reduce the severity of even the most serious of injuries and how you
can radically cut down on healing times and minimise the amount of time
you're unable to run.
#3 (value - $11.99) - by
ordering now, you'll also receive this
eBook completely FREE - 'How to Boost Your
Inside you'll learn how making 3 simple
changes to the way you live your life can have a huge and beneficial effect on your
You'll discover ways to boost your metabolic rate so you even burn calories at rest and why doing some types of so called 'fat burning' exercise can
leave you frustrated at your body's apparent inability to burn away
your body fat.
You'll uncover the life long secret to
eating well whilst actually losing weight and how the 'eternally thin' seem to never
gain weight no matter what they eat whilst others only seem to have to look a cream bun to
put weight on.
#4 (value -
$11.99) - order now
and you'll also receive this
eBook completely FREE - 'Healthy Smoothies for Rapid Weight Loss'
Inside you'll find over 50 of the most
mouthwatering smoothies ever created. These are some of the tastiest and easy to make 'on the
go' energy boosters that are guaranteed to provide your body with the best of nutrients
that absolutely ANYONE has the skill to make easily and cheaply. Ideal for preparing before a
run so they can be drunk straight after your training, then they're ready and waiting to
boost energy levels and help with post training recovery.
These smoothies have been selected because of
their balance and combination of flavours, ideal to help get you through your half
You'll find some great tasting drinks
that are low in fat whilst being full of flavour and great to
#5 (value - $11.99) - placing your order now means you'll also
receive - 'Planning Your Success' absolutely
great workbook guides you effortlessly through the key stages of planning and organising
your half marathon training which also helps to motivate you in to achieving specific
and realistic short, mid and long term goals.
You'll also get some handy templates to use for setting goals, monitoring
the progress you are making and planning out your weekly training
'Planning Your Success' will help you organise your thoughts, goals
and training in to smaller manageable chunks. This makes achieving bigger targets a
very enjoyable, achievable and rewarding
BONUS #6 (value - $17.99) -
ordering now means you'll
also get this superb NEW eBook completely FREE - 'Healthy Soups For Healthy
this great little eBook you'll find a range
of tasty and nutritious recipes which are both simple and quick to make, requiring
absolutely no cooking skills or expertise. I guarantee anyone can make a great tasting
soup, by simply following the recipes contained within this
Soups are not only easy, but nutritious and quick
to prepare, exactly what you need when time is
Each recipe also includes a nutritional breakdown
BONUS #7 (value - $21.99) -
order now and you will also receive this
eBook completely FREE - 'Glycemic 101 - How To Effortlessly Control Your Glycemic
Inside you'll find out the 'right' way to eat a
healthy balanced diet that helps to maintain constant blood sugar levels, meaning you'll
avoid usual the peaks and troughs of the everyday diet, which leave you craving the
worst types of junk food.
You'll understand why applying the Glycemic
Index to your selection of foods could massively reduce your risk of suffering
from high cholesterol, diabetes and heart disease.
You'll finally be able to gain control of your
size forever, so you no longer select clothes to fit your shape instead you'll choose the
clothes you like the best!
So How Much Will All
Don't worry, not as much as you might think...in
fact I'm sure you'll be pleasantly
If I worked personally with you as a one to one
client for an hour, just twice a week for the next 5 months at my normal hourly rate of
$60.00 per hour, the cost of this would be well
The truth is that any of my clients that want
to get better at running WILL use this
half marathon training schedule at some point or
If you did approach me to train you exclusively
for two sessions a week and teach you everything that you'll learn inside the 'Half
Marathon Training For Beginners' training plan it would actually cost you well over
$2,400.00 in personal training fees...the very same program you can
have instant access to right now and for a tiny fraction of this
I originally designed this half
marathon training system as a printed set of training manuals, which was going to include
shipping and telephone support all for a cost of $149.99.
However, even though this would still have cost
you far less than the amount you'd have to pay to work with me or any other qualified
personal trainer, I felt that too high a price just wouldn't be within the means of most
would be half marathon
This program has evolved over the last ten years of my personal training career
and has taken me the last 12 months to put it on to paper, but I do understand
that something like this has absolutely got to be within most peoples budget...
So Here's What I Decided To
see shipping, printing and phone support as a big drain on my time - I'd prefer to be out
there training clients, I decided to offer 'Half Marathon Training For Beginners' at a vastly
reduced rate of just
but as a downloadable eBook package
This means it
doesn't cost me anything to produce, but more importantly, you can have instant access to it and can literally be reading it
within 5 minutes from now!
$79.50 $37.99 For All
I think I ought to just quickly mention that this system
isn't for sale anywhere else - it's not in
bookstores, nor is it sold on TV. This is the only place that you can get
hold of this half marathon training schedule right
I know there's been quite a bit to take in here,
so please allow me to summarize exactly what it is you'll get when you place your order today
Included In This
If Bought Separately
Half Marathon Training For
Runner's Guide To Nutrition
Runner's Guide To Preventing And Treating
|How To Boost Your
Smoothies For Rapid Weight Loss
For Healthy Living
Total If Purchased
Taking Advantage Of
This Special Offer You'll Pay
Just think about this for a
Throughout your half
marathon training, how much time and energy are
you going to commit, how much would it cost you to work with a personal trainer even for just
one session a week...literally hundreds and hundreds of
But my half
marathon trainingschedule will cost you less than one personal
training session...less than a cheap night out...less than a couple of bottles of
'Half Marathon Training For Beginners' Will
Actually Pay For Itself...After Just One Session
However, I'd like to go a little further to remove
any doubts you might have about buying this program because I'm going to actually
GUARANTEE your success -
100% RISK-FREE Money Back
You Are Fully Guaranteed By
I really want you to
be 100% satisfied with 'Half Marathon Training For
Beginners', so let me remove any doubt from your
Order today and actually follow my Half Marathon training
schedule for 60 days, if you're not convinced that it's worth every
single penny, just send me an email asking for your money back and
I will refund 100% of your
money - immediately!
If you aren't fully convinced that ‘Half Marathon Training
For Beginners' provides you with all you need to know to be able to run a half marathon as a
complete beginner, then you can easily request a full refund within the next 60
But if you do decide that this
half marathon training schedule isn't what you wanted, I'd still like you to keep all of
the FREE bonuses which if bought separately would cost you a total of $115.99 as my
way of saying "Thanks for trying it out!"
QUESTIONS ASKED…no sneaky rules or small
You won't even be asked to give a
reason why you'd like a refund or even prove that you've at least tried the training
All you have
to do now is place your order by clicking on the 'Order Now' button below. The cost for
everything shown is just
$79.50 $37.99 and you'll be able to try
it risk free because of my 'no questions asked' 60 day money back guarantee!
After clicking on
the 'Order Now' button, you'll be taken to an order page where you simply need to follow
the instructions on screen to receive instant access to the program and bonuses.
Literally within just minutes from now, you could be starting your half marathon
Click the 'Order
Now' ButtonTo Start Your Half Marathon Training
If this superb NEW
program doesn't motivate you in to taking action to start your half marathon
training...then nothing will!
even risk a penny...because of the unique guarantee I'm giving you.
probably wondering why I'm offering such an open, honest and generous
2 very good
reasons why I'm prepared to do
I know when I've
bought something of quality, something that delivers on it's promises, I'm happy that I've spent my
money on it and feel that I've got value for money. What I hate is when I've bought something that
is plain and simply a complete rip off and has no quality or value to it.
mentioned to you earlier that I'm a working personal trainer. I work with clients every
day, I get an enormous sense of satisfaction and achievement from the results that I help my
clients achieve...I get paid to make a positive difference to peoples lives which I find is
an incredibly rewarding feeling, I do genuinely love my job!
I'd like to share
my knowledge and experience with you to help you to achieve some your goals and
ambitions, although we've never met.
But I'd like to
ask something from you too.
genuinely like to train to run a half marathon and think that you might benefit from a little
extra motivation and guidance that this program will definitely give you then why not GIVE
IT A TRY. If after using the techniques you'll learn inside you decide it's not the
solution for you, simply email me for a full and complete refund, it's as easy as
SYSTEM WORKS...that's a fact. I've based it on the 10 years of experience I've had working
with runners of all shapes and sizes and differing fitness levels. The principles you'll learn
inside these manuals really do hold the key to improving your ability to run further, faster and
I know that once
you've read the manuals, you'll be staggered by the amount of knowledge and insider secrets,
training tips and advice that you'll learn. This is why I'm so happy to offer such
an incredibly open, honest and risk free money back
The way this offer
is structured, you can actually test it out for free. If you don't improve your ability to run
DRAMATICALLY by following this half marathon training program, you can ask for
your money back. But I can tell you this, the secrets and techniques you'll learn will
definitely change the way you approach running forever!
But enough of me,
you must decide for yourself...
I'd really like
the chance to help guide you safely through your half marathon training,
so that you have the knowledge, fitness and confidence to run your first 13.1 mile race very
Well It’s Over To You, The Decision Is Now
Everything you've seen can be yours for
$79.50 $37.99. All you
need to do is click through to our secure order page and follow the simple on screen instructions.
From there you'll be able to instantly download all of the manuals within a few minutes.
P.S. Please remember there's no risk to you
whatsoever for trying my half marathon training schedule. If you
aren’t happy with the manuals and don't see the changes to your fitness and running stamina,
then just send me an email to the address you'll find clearly shown on my 'contact us' section at
the bottom of this page and I'll instantly issue you a full
and complete refund.
this half marathon training system on hundreds of my own one to one clients, so I know it
works...incredibly fast, I guarantee it will also work for you
P.P.S. Don't forget that when you order 'Half
Marathon Training For Beginners' you aren't just getting 2 information packed
training manuals, you'll also receive all of the 7 great bonuses
absolutely FREE. These manuals in themselves contain loads of vital information which will help you to safely and effectively
progress your training.
P.P.P.S. There's just one thing I feel I should
mention here. This is a new product and I'm testing the bonuses I offer with the package, so
I'm not sure how long these particular bonuses will be offered for FREE as part of this
do need to act immediately to guarantee both
that you won't have to pay more for the program and that you'll also get the additional
bonuses for FREE. So if you place your order
now, you won't miss out on this great bonus package deal!
NOTE: 'Half Marathon Training For Beginners' is a
downloadable eBook package.
Once we've received your payment, you'll be sent details of a secure page where you can
access your eBooks immediately. You can then instantly download them to your own computer
where you'll be able to view them on screen or print them out for your own use.
products will be shipped.
Click the 'Order Now' Button To Begin Your Half Marathon Training
My half marathon
training program has been the secret behind hundreds of new runners going on to run many races,
taking them from complete beginners to accomplished and successful runners and it will work for you too, I guarantee it or you can keep
the system for FREE...I’ll return your money, it’s as simple as