Among the greatest obstacles you might face when using a training schedule for a half marathon is a lack of time. Yep, that old chestnut. You can’t defeat time, it is constantly ticking away.

But with a small bit of organization and preparation you'll still be able to come up with enough time to follow a nicely balanced training schedule. The key component here is to focus on smaller sized and more intense chunks of time.

If you get as much as possible out of each running session then you'll still be able to progress swiftly and build up your mileage even if you're incredibly short of time.

Here are the key aspects you should think about...

Train Clever

To make the very best use of your energy and time you need to use much more advanced running workouts like intervals, hill reps and pyramid training and so on. These practice sessions are very challenging and are a great approach to build more power in to lower limbs and strength and stamina in your heart and lungs.

Use Your Time Intelligently

We can all come up with just a little additional time for ourselves if we really want to. Now to some this might mean waking up 30 minutes earlier in a morning or getting out for a quick session at lunchtime or running back to the house from where you work as an example. Whilst fitting workout sessions around a fast paced lifestyle isn’t a perfect scenario, if it's that or nothing at all then it's still your better choice.

Run On The Weekend

There’s one thing you’ll certainly need to do and that's get in a longer run each week. In a well written training schedule for a half marathon you’ll find that the distance will slowly but progressively increase over the course of the training program. You do not really need to do more than one long distance run every week, but this has to be a definite training session... you can’t miss. For many people this would mean sparing the time at the end of the week.

Use A Treadmill

Should you actually struggle with time, making use of a treadmill at your house may well be a much better alternative since you'll be able to run regardless of the weather conditions, time of day or loss of energy etc. Even if it means performing just 10 minutes before setting off for work, a power walk at lunch break and a short speed session when your dinner is cooking in the evening, it is all far better than doing nothing.

Utilizing a treadmill means that it’s really easy to get started without delay, you do not have to worry about getting layered up or specially ready in any way.

Obviously in an perfect planet, we’d all have the time to devote completely to our training schedule for a half marathon, but the reality is considerably different.

We need to build up to managing 13.1 miles at once and that’s usually going to take time if completed effectively. So find techniques of making it work and consider your training days at the start of each week to steer clear of any potential difficulties.

Jago Holmes is a certified personal trainer and weight loss expert with over 10 years experience. His NEW cutting edge half marathon training program will help you to quickly build up your miles, get fitter and feel stronger - ALL whilst training less!

With 5 different programs to suit any ability level to choose from, you're guaranteed to get great results. 

Click here to find out more: - http://www.halfmarathon-training.com

This article is syndicated for reprint on your own website, blog, forum, newsletter or ezine only. The copyright is still held by the author, Jago Holmes and New Image Fitness Ltd.

 

Title: Time Saving Tips For Your Training Schedule For A Half Marathon
By line: By Jago Holmes
URL: www.halfmarathon-training.com   (replace with your clickbank affiliate hoplink - click on "step 2" in the navigation links to your left if you need help)

 

PLEASE NOTE: You have full permission to use this articles in a number of places such as in your e-zine or newsletter, on your website, on your blog or on your forum, provided the entire article is left un-altered and the bio/about the author resource box is included in its entirety.

 

You do NOT have permission to submit this article to article directories.

 

Doing so constitutes a breach of copyright as does making any changes to the content.

 

You can of course add your own Clickbank hoplinks in place of www.halfmarathon-training.com. However this is the only change of any kind you may make and you must use your Clickbank hoplink that redirects to www.halfmarathon-training.com