How To Train For A Half Marathon - What
Running Have You Done Before?
How to train for a half
marathon is based a number of issues, but here we’ll focus on just two. To start with have you
managed a half marathon in the past and the second thing is this your first half
marathon?
In essence if you’ve run a half
marathon before, your intention may not be to simply to finish the race instead you’ll be
looking at improving your time and with any luck getting further up the finishers
list.
If you’ve never run one before
your goal may be to just go around in one piece without needing to rest. Just forget about
particular finishing times or keeping up a certain speed, your ultimate goal ought to be
purely to just finish the race. It’s crucial that you enjoy the feelings and sensations of the race
ambiance and prove to yourself you can do
it.
Don’t make your first ever half
marathon the one which you’d choose to
forget.
Allow me to share my top 5
techniques for newbie's and more advanced runners for how to train for a half
marathon...
Beginners Running
Tips
Split your goals and objectives
down in to small pieces. Running 13.1 miles in one fell swoop can appear quite off-putting
initially so why not look to run 2 or 3 miles by the end of 30 days, then four to five by the
second month and so forth.
Allow yourself ample training and
preparation time. A couple of months may be enough time for a frequent runner to jump from a 10k
into a half marathon, but a beginner requires at least 3 to 4
months.
Have the proper running shoes from
the first day. Specialized running stores now have the modern technology to check how you run and
these days running shoes can be customized for your unique
style.
Be consistent. Rather than
setting off all guns blazing at the beginning, try to keep a consistent running routine that
allows at least a couple of rest days a
week.
Build up the stamina in your legs,
heart and lungs. You have to mix your training, nonetheless you will probably need to do some
slower, lengthier runs each week to do
this.
More advanced Running
Suggestions
You ought to take a look at your
best finishing time in the past and endeavor to beat
this.
One of the simplest ways to
accomplish this is by breaking it down in to miles. So as an illustration if your very best time
was 2 hours 15 minutes, this would show that your typical mile had taken you ten minutes to
complete. Do your maths to determine what your tempo per mile should be and then work at that pace
for not less than one of your runs every
week.
You will need to build acceleration
and power in to your legs, so get yourself to the health club. More muscular legs will allow you to
run further, a lot quicker and easier. Just make sure you allow sufficient rest prior to running
again or your legs won’t be happy about
it!.
Use state-of-the-art running
strategies, such as hill repetitions, intervals, fartlek and pyramid
training.
Improve your diet. If you can
remove a few pounds of unwanted fat well before the next race then you’ll have much less bodyweight
to shift around the course.
Move beyond your comfort zone.
Pushing yourself even more and harder than you routinely do is a great way to approach your
training typically, but if your target is to become quicker then you'll need to do this on a more
regular basis.
These were some pointers and
concepts for how to train for a half marathon no matter if it’s your first or hundredth race.
Always look to the place you plan to be but always remember what you’ve accomplished already as
it’s this that sets you apart from other
people.
Jago Holmes is a certified personal trainer and weight loss
expert with over 10 years experience. His NEW cutting edge half marathon training program will
help you to quickly build up your miles, get fitter and feel stronger - ALL whilst training
less!
With 5 different programs to suit any ability level to choose from, you're
guaranteed to get great results.
Click here to find out more: - http://www.halfmarathon-training.com
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