What Makes The Ideal Half Marathon
Training Schedule For Beginners?
Any effective half marathon training schedule for beginners
really should contain a variety of factors. Clearly you need to know when and how far to run, the
number and placement of your rest days and also the diverse kinds of training tactics you should
use during your exercise sessions.
As a complete beginner however, your purpose is to increase the
strength and stamina levels within your hips, legs, heart and lungs. You need to do this slowly but
surely since if you're not used to running, the tension on your muscles and joints may possibly
cause injury along with a lot of pain and
discomfort.
I think that any good quality running plan or training strategy
also has to prepare the runner for what they're trying to accomplish, how their body needs to
adapt and why they should do the training they've got to
do.
Allow me to share my best three tips for preparations you
should make before you even start to follow a half marathon training schedule for
beginners...
#1 Repair any injuries or health problems first
just before you set off.
#2 Get your body weight to a healthy
level.
You might imagine that as soon as you begin running, the
excess weight will just begin to fall off you, but this isn't automatically the case. If you boost
your energy output (running) but also increase your energy input (the foods and drinks that you
consume) then you will still potentially increase your
weight.
Losing a few pounds before you commence your half marathon
training is a really good idea because of the reduced stress you'll be placing on your
joints each time you run. Imagine if you had several pounds less to carry around when running,
don't you imagine that it would feel much easier and more
comfortable.
It can be a bit like the chicken and egg saying... which
came first. Well that's a similar scenario with training for a half marathon, is it the best thing
to get in much better shape just before you begin or during your training, of course my guidance
would be to lose some pounds leading up to starting and then continuing throughout your
training.
#3 You should work your way through the
kilometers in a constant and planned way. Certainly to get to the point where you're able to run
13.1 miles without stopping is going to take time and it can easily seem a quite daunting
challenge, especially to a beginner
runner.
When you split the process down in to smaller sized
and more manageable pieces, it becomes a much less daunting goal to visualize and go on
to accomplish.
By way of example, giving yourself 8 weeks to perform a 5k race
(which I recommend you do initially) followed by another 6 - 8 weeks to get to 10k distance (just
over 6.2 miles) before working up to the half marathon is truly the best way of looking at
this.
Any very good half marathon training schedule for beginners will
provide a nicely balanced running program, but what you genuinely need is the additional
understanding.
There's a great deal to find out about how you can get the best
from your runs, it isn't just a case of getting out and running as much as you can, you'll find
there are far more efficient and effective techniques of improving your fitness than
this.
Jago Holmes is a certified personal trainer and weight loss expert with
over 10 years experience. His NEW cutting edge half marathon training program will help
you to quickly build up your miles, get fitter and feel stronger - ALL whilst training
less!
With 5 different programs to suit any ability level to choose from, you're
guaranteed to get great results.
Click here to find out more: - http://www.halfmarathon-training.com
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