Half MarathonTtraining
 

  Half Marathon Training - AFFILIATE RESOURCE CENTRE

 

What Makes The Ideal Half Marathon Training Schedule For Beginners?


Any effective half marathon training schedule for beginners really should contain a variety of factors. Clearly you need to know when and how far to run, the number and placement of your rest days and also the diverse kinds of training tactics you should use during your exercise sessions.

As a complete beginner however, your purpose is to increase the strength and stamina levels within your hips, legs, heart and lungs. You need to do this slowly but surely since if you're not used to running, the tension on your muscles and joints may possibly cause injury along with a lot of pain and discomfort.

I think that any good quality running plan or training strategy also has to prepare the runner for what they're trying to accomplish, how their body needs to adapt and why they should do the training they've got to do.

Allow me to share my best three tips for preparations you should make before you even start to follow a half marathon training schedule for beginners...

#1 Repair any injuries or health problems first just before you set off.

#2 Get your body weight to a healthy level.

You might imagine that as soon as you begin running, the excess weight will just begin to fall off you, but this isn't automatically the case. If you boost your energy output (running) but also increase your energy input (the foods and drinks that you consume) then you will still potentially increase your weight.

Losing a few pounds before you commence your half marathon training is a really good idea because of the reduced stress you'll be placing on your joints each time you run. Imagine if you had several pounds less to carry around when running, don't you imagine that it would feel much easier and more comfortable.

It can be a bit like the chicken and egg saying... which came first. Well that's a similar scenario with training for a half marathon, is it the best thing to get in much better shape just before you begin or during your training, of course my guidance would be to lose some pounds leading up to starting and then continuing throughout your training.

#3  You should work your way through the kilometers in a constant and planned way. Certainly to get to the point where you're able to run 13.1 miles without stopping is going to take time and it can easily seem a quite daunting challenge, especially to a beginner runner.

When you split the process down in to smaller sized and more manageable pieces, it becomes a much less daunting goal to visualize and go on to accomplish.

By way of example, giving yourself 8 weeks to perform a 5k race (which I recommend you do initially) followed by another 6 - 8 weeks to get to 10k distance (just over 6.2 miles) before working up to the half marathon is truly the best way of looking at this.

Any very good half marathon training schedule for beginners will provide a nicely balanced running program, but what you genuinely need is the additional understanding.

There's a great deal to find out about how you can get the best from your runs, it isn't just a case of getting out and running as much as you can, you'll find there are far more efficient and effective techniques of improving your fitness than this.

Jago Holmes is a certified personal trainer and weight loss expert with over 10 years experience. His NEW cutting edge half marathon training program will help you to quickly build up your miles, get fitter and feel stronger - ALL whilst training less!

With 5 different programs to suit any ability level to choose from, you're guaranteed to get great results. 

Click here to find out more: - http://www.halfmarathon-training.com

This article is syndicated for reprint on your own website, blog, forum, newsletter or ezine only. The copyright is still held by the author, Jago Holmes and New Image Fitness Ltd.

 

Title: What Makes The Ideal Half Marathon Training Schedule For Beginners
By line: By Jago Holmes
URL: 
www.halfmarathon-training.com  (replace with your clickbank affiliate hoplink - click on "step 2" in the navigation links to your left if you need help)

 

PLEASE NOTE: You have full permission to use this articles in a number of places such as in your e-zine or newsletter, on your website, on your blog or on your forum, provided the entire article is left un-altered and the bio/about the author resource box is included in its entirety.

 

You do NOT have permission to submit this article to article directories.

 

Doing so constitutes a breach of copyright as does making any changes to the content.

 

You can of course add your own Clickbank hoplinks in place of www.halfmarathon-training.com. However this is the only change of any kind you may make and you must use your Clickbank hoplink that redirects to www.halfmarathon-training.com