Your Half Marathon Training - 5 Crucial Factors

Despite the perception its label presents, a half marathon isn’t merely a warm-up for the principal race - the marathon. It’s a giant task itself and a thing not to ever be taken for granted. All through your half marathon training you’re going to have to build up to running 13.1 miles without rest and that’s a tough task.

So give it the admiration it's deserving of and use these 5 half marathon training golden tips...

#1 Give Your Entire Body An Overhaul

Go to a medical expert or a regulated physio for a check up prior to starting. Have a shot at getting to bed earlier at night so you get more rest and also monitor your food consumption so you eat a better quality diet. Start to get much more active in general... search to find more ways of increasing the amount of activity into your lifestyle.

#2 Use A Training Strategy

Every good quality half marathon training schedule must feature the proper degree of progression and the right amount of rest days in order to allow for full recovery. Adhere to your system as much as you are able to but don’t be hesitant to use extra rest days when you really need them.

At the same time you’ll have days where you genuinely feel like performing a bit more than your plan advises, I personally would ignore your desire to clock up more miles as it's much more desirable to function nicely within your capacity when you are able to than to exert yourself every time you run.

#3 Arrange Yourself A Couple Of Races

As opposed to waiting right up until the morning of your main run to go through the thrill and high of race day, why not assist your preparations by scheduling yourself on to a 5k, then a 10k or two. Doing this also helps to provide you with a couple of smaller targets to reach along the way.

#4 Don’t Forget Downtime Days

Giving your body plenty of rest in between runs is vital to your success. Keep pushing yourself without adequate recovery is a sure fire recipe for failure. You'll come to feel run down, be at risk to any bugs going and be way more liable to get struck down by niggling injuries.

It’s a great thing to be focussed and fully committed to your workouts, but you do have to be wise enough to sometimes say, ‘Ok, I’m actually drained today, I don't think I'll go for a run.’ - Just ensure it’s your body advising you and not your heart.

#5 Include A Certain Amount Of Speed

Yes the half marathon is a long and continuous run and yes, you’ll really have to do your fair share of this kind of exercising. On the other hand you’ll make much quicker progress if you include some pace workouts to your plan. Speed work enables you to enhance the durability and power in your lower limbs and to increase your aerobic capacity.

Ignore the discomfort on your difficult days. Don’t consider how far you need to go, consider instead how much nearer to your mission you are getting.

Keep in mind that half marathon training isn't just a stroll around the block, there are always going to be days when you need to draw upon your inner strength to bring you through.

Jago Holmes is a certified personal trainer and weight loss expert with over 10 years experience. His NEW cutting edge half marathon training program will help you to quickly build up your miles, get fitter and feel stronger - ALL whilst training less!

With 5 different programs to suit any ability level to choose from, you're guaranteed to get great results. 

Click here to find out more: - http://www.halfmarathon-training.com

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