Half Marathon Training Schedule

Half Marathon Training Schedule For Beginners 



A half marathon training schedule for beginners should be totally different to that used by an experienced half marathon runner for a number of reasons...

 The Ultimate Guide to Half Marathon Training For Beginners... 

5 Simple Schedules
 - An Easy Step By Step Running Plan

Half Marathon Training Schedule For Beginners
Want To Discover How You Can -

  • Run Further  
  • Breathe Easier  
  • Avoid Stopping and...  
  • Feel Stronger -  

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Whilst a beginner will be starting with a very low level of fitness or none at all, experienced or intermediate runners will have progressed way beyond the basics and should have at least some running under their belts. 

The following points should be a consideration for any half marathon training schedule for beginners: - 


#1 Get Your Body Checked Out


First things first. Go to your doctor or physiotherapist to get any old injuries or niggles sorted out first. Check your health and joints for any problems. If you are in good health and have no injury or illness problems then you can safely begin your training. 


#2 Invest A Little Money


The very least you need to buy is a good, comfortable and appropriate pair of running shoes, ideally selected for you by staff at a reputable running shop that have the facilities and experience to check your running gait.  


You'll also need to educate yourself fully as to how your body changes during your training, injury prevention and the right type of nutrition for your sport. Going in to this blind will make your job very much harder and you really do risk injury and over training if you don’t get it right.  


Finally it’s a really good idea to get some appropriate clothing such as waterproofs, thermal underwear, a hat and gloves and a couple of pairs of running socks. 


#3 Build A Solid Foundation


Start off slowly, increase your distances gradually and allow enough recovery time between runs. I would recommend that you leave at least 24 – 48 hours in between particularly challenging runs to begin with, but longer if you feel that you need it.  


If you can’t run to begin with then you should aim to power walk up until you are able to jog gently, from there you can progress a little faster. Running 3 times a week should be enough to start seeing noticeable improvements. 


It's far better to start off slowly and then keep progressing than to have to cut your half marathon training short and give the whole idea up just because you overdid it at the beginning. 


Many people make this mistake. They decide they’re going to run a half marathon, download their half marathon training schedule for beginners, get excited about running one. They’re motivated at the thought of doing it but unfortunately their enthusiasm turns out to be their biggest downfall because they over do it. 


You need to be strict with the amount of training you do, neither too much nor too little.

If you want to know more about training for a half marathon, then my new half marathon training schedule for beginners is an excellent choice...

You’ll find it a great resource to help you plan your training but also it's a fantastic reference guide for the times when you need inspiration and new ideas to make your workouts more interesting.

If you think you’d be a better runner if you knew...

  • What to eat and when  
  • How, why and when to train so you get fitter, stronger and more confident 
  • What to do to avoid picking up niggling injuries  
  • How to build up to race day distance in the shortest amount of time  

Then you need ‘Half Marathon Training for Beginners’ – A half marathon training schedule which gets you results – FAST.